This is a Women Only Class, it is open to anyone age 14 or over.

The classes will focus on practical self-defence techniques for women against grappling and striking techniques with a mix of cardio and muscular endurance training.

The object of the this class is to give women the necessary skills to avoid becoming the victim of an assault. Although avoidance may not always be an option, becoming more aware can prevent most potential confrontations. Awareness allows us to have a pre-emptive response, giving us the options of avoidance, escape, dissuasion or even attack. So allowing us to deal with a situation before it deals with us.

- Definition of awareness from a Self-Defence perspective

- Understanding the different Levels of Awareness

- Simple and easy Striking Techniques

- Simple locking joints and take down Techniques


Private Training Avaliable

Contact us on 448-2082 or